Mouth guards are protective coverings that are to be worn over your teeth, so as to protect it from injury as well as during any sporting activities. This could include rugby, football, and various other contact sports.
3 Types of Mouth Guards
There are three types of mouth guards that can be found on the market:
Generally speaking, most of the mouth guards cover the upper portion of the teeth. There are some exceptional cases which you would be able to get out that for the lower teeth also.
Always follow the suggestion of the dentist to get the best mouth guard to ensure its effectiveness, comfortability and durability.
It should also be easy to clean, so that you can get rid of any accumulation of bacteria after a hard day of work. It should also not create any restriction for your breathing or cause speaking difficulties.
If you have the habit of grinding your teeth at night, then there are special mouth guards also known as a bite splint or the nocturnal mouth guard that can be created on the normal mouth guard. This helps to prevent any tooth damage.
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